Cookstr Vegetable Medley With Fried Quail Egg Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Vegetable Medley With Fried Quail Egg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Vegetable Medley With Fried Quail Egg Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Vegetable Medley With Fried Quail Egg Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 165 g )
Amount Per Serving
Calories: 246
Total Fat: 24g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 370mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 4g
Protein: 2g
Calcium: 22mg Iron: 1mg
Potassium: 244mg Vitamin A: 85mcg
Vitamin C: 80mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, such as Vidalia or other sweet onion
  • 1 clove garlic, minced
  • 1 tablespoon minced Serrano ham or prosciutto, cut from a 1/8-inch-thick slice
  • 1 red pepper (¾–1 pound), finely diced
  • 1 green pepper (¾–1 pound), finely diced
  • ½ small ñora or 1 New Mexico–style dried red pepper, cored and seeded
  • 1 cup finely chopped tomato
  • ½ cup finely diced zucchini
  • 1 tablespoon dry white wine
  • 1 tablespoon minced parsley
  • ½ teaspoon ground cumin
  • ¼ teaspoon sugar
  • Freshly ground pepper
  • Mild olive oil for frying
  • 6–8 quail eggs
  • Kosher or sea salt
  • Fried shoestring potatoes or fresh or canned French fried onions for garnish

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)