Cookstr Sweet Ricotta Tart Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Sweet Ricotta Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Sweet Ricotta Tart Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 100mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Cookstr Sweet Ricotta Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 112 g )
Amount Per Serving
Calories: 300
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 100mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 10g
Protein: 8g
Calcium: 101mg Iron: 2mg
Potassium: 121mg Vitamin A: 189mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 2 cups sifted pastry flour or unbleached all purpose flour
  • ½ cup sugar
  • pinch of salt
  • ½ cup (1 stick) cold unsalted butter
  • 1 large egg, beaten with 1 tablespoon milk
  • 2½ cups drained fresh whole milk ricotta
  • 8 ounces mascarpone cheese at room temperature
  • ¾ cup, plus 2 tablespoons granulated sugar
  • 1/3 cup all purpose flour
  • 4 extra large eggs
  • ¼ cup rum
  • ¼ cup chopped bittersweet chocolate
  • ¼ cup chopped candied orange rind
  • ½ teaspoon ground cinnamon
  • grated zest of 1 orange
  • grated zest of 1 lemon
  • 1 cup heavy cream
  • confectioners sugar for dusting

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)