My Recipes The Strata That Saved Christmas Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is My Recipes The Strata That Saved Christmas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes The Strata That Saved Christmas Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes The Strata That Saved Christmas Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 144 g )
Amount Per Serving
Calories: 224
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 143mg
Sodium: 334mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 5g
Protein: 9g
Calcium: 114mg Iron: 2mg
Potassium: 206mg Vitamin A: 135mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons unsalted butter, separated
  • 1 red onion, thinly sliced
  • 1/4 cup fresh dill, roughly chopped, stems reserved and finely chopped
  • 1/2 large loaf of soft, not-too-dense rye bread, crusts cut off, cut into 1/2-inch cubes to yield 5 cups cubes
  • 6 eggs
  • 1 1/2 cups whole milk
  • Salt and freshly ground black pepper, to taste
  • 1/2 cup crème fraîche
  • Caraway seeds (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)