Serious Eats Loaded Vegetarian Tortas With Avocados, Queso Oaxaca, Black Beans, And Pickled Jalapeño Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Loaded Vegetarian Tortas With Avocados, Queso Oaxaca, Black Beans, And Pickled Jalapeño Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Loaded Vegetarian Tortas With Avocados, Queso Oaxaca, Black Beans, And Pickled Jalapeño Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Loaded Vegetarian Tortas With Avocados, Queso Oaxaca, Black Beans, And Pickled Jalapeño Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 157 g )
Amount Per Serving
Calories: 264
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 150mg
Total Carbohydrates: 18g
Dietary Fiber: 5g
Sugar: 3g
Protein: 13g
Calcium: 302mg Iron: 2mg
Potassium: 333mg Vitamin A: 83mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 3 jalapeños, thinly sliced into rounds
  • 2/3 cup water
  • 1/3 cup apple cider vinegar
  • 2 teaspoons kosher salt, plus additional for seasoning
  • 1 tablespoon sugar
  • One large (25 ounce) can black beans, rinsed and drained
  • 1 teaspoon ground cumin
  • 3 tablespoons mayonnaise, plus additional for spreading sandwiches
  • 4 soft round rolls
  • 1 pound queso Oaxaca (Mexican string cheese), thinly sliced
  • 2 ripe avocados, thinly sliced
  • 1 small head iceberg lettuce, shredded
  • 1 lime
  • 1/2 cup picked fresh cilantro leaves and tender stems

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)