Net Carbs are 5% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Serious Eats Cook The Book: Thomas Keller's One-pot Roast Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 708 g ) |
Amount Per Serving |
Calories: 785 |
Total Fat: 42g |
Saturated Fat: 15g |
Polyunsaturated Fat: 8g |
Monounsaturated Fat: 16g |
Trans Fat: 1g |
Cholesterol: 193mg |
Sodium: 1637mg |
Total Carbohydrates: 51g |
Dietary Fiber: 9g |
Sugar: 12g |
Protein: 50g |
Calcium: 120mg Iron: 5mg |
Potassium: 1633mg Vitamin A: 420mcg |
Vitamin C: 52mg Vitamin D: 1mcg |
Visit Serious Eats's website to view the recipe instructions. (Via Edamam)