Serious Eats Meat Lite: Soppressata, Egg, And Ricotta Sandwiches On Buttermilk Biscuits Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Meat Lite: Soppressata, Egg, And Ricotta Sandwiches On Buttermilk Biscuits Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Meat Lite: Soppressata, Egg, And Ricotta Sandwiches On Buttermilk Biscuits Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Serious Eats Meat Lite: Soppressata, Egg, And Ricotta Sandwiches On Buttermilk Biscuits Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 57 g )
Amount Per Serving
Calories: 161
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 173mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 107mg Iron: 1mg
Potassium: 68mg Vitamin A: 48mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1 coarse teaspoon salt
  • 1/4 teaspoon sugar
  • 4 tablespoons cold butter cut into small cubes
  • 3/4 cup buttermilk
  • 1 buttermilk biscuit (recipe above)
  • 1/2 tablespoon butter
  • 1 fresh egg
  • 1 tablespoon chopped chives
  • 1 thin piece of slicing soppressata, sweet or hot
  • 2 tablespoons fresh ricotta cheese
  • Coarse salt and freshly ground black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)