Serious Eats Sicilian Eggplant And Pine Nut Caponata Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Sicilian Eggplant And Pine Nut Caponata Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Sicilian Eggplant And Pine Nut Caponata Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Sicilian Eggplant And Pine Nut Caponata Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 194 g )
Amount Per Serving
Calories: 405
Total Fat: 34g
Saturated Fat: 4g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 450mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 17g
Protein: 5g
Calcium: 46mg Iron: 3mg
Potassium: 548mg Vitamin A: 52mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 1 cup pine nuts
  • 1/2 cup extra-virgin olive oil, plus more for serving
  • 1 small globe eggplant (about 1 pound), cut into 3/4-inch dice
  • Kosher salt and freshly ground black pepper
  • 4 scallions, white parts only, sliced into 1/4-inch segments
  • 1 rib celery, finely diced
  • 1 red bell pepper, cut into 1/2-inch dice
  • 4 medium cloves garlic, thinly sliced
  • 2 tablespoons minced fresh mint leaves, plus more for garnish
  • 2 tablespoons minced fresh parsley leaves, plus more for garnish
  • 2 tablespoons tomato paste
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup raisins
  • 2 tablespoons capers, drained and rinsed
  • 2 tablespoons sugar
  • 2 tablespoons red wine vinegar
  • 2 tablespoons balsamic vinegar

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)