My Recipes Broccoli, Cheddar, And Ranch Chicken Calzones Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Broccoli, Cheddar, And Ranch Chicken Calzones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Broccoli, Cheddar, And Ranch Chicken Calzones Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Broccoli, Cheddar, And Ranch Chicken Calzones Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 160 g )
Amount Per Serving
Calories: 331
Total Fat: 26g
Saturated Fat: 10g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 121mg
Sodium: 371mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 21g
Calcium: 282mg Iron: 1mg
Potassium: 297mg Vitamin A: 178mcg
Vitamin C: 27mg Vitamin D: 1mcg

Ingredients

  • 1 portion pizza dough (from Zucchini-Ricotta Pizza)
  • 1/3 cup fat-free buttermilk
  • 2 tablespoons minced fresh chives
  • 2 tablespoons canola mayonnaise
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper
  • Dash of kosher salt
  • 2 garlic cloves, grated
  • 2 cups small broccoli florets
  • 6 ounces shredded skinless, boneless rotisserie chicken (about 1 1/2 cups)
  • 4 ounces reduced-fat colby-Jack cheese, shredded (about 1 cup)
  • 1 large egg, lightly beaten

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)