Epicurious Muscovy Duck Breasts With Pomegranate-wine Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Muscovy Duck Breasts With Pomegranate-wine Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Muscovy Duck Breasts With Pomegranate-wine Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Muscovy Duck Breasts With Pomegranate-wine Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 502 g )
Amount Per Serving
Calories: 452
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 175mg
Sodium: 266mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 9g
Protein: 49g
Calcium: 54mg Iron: 12mg
Potassium: 1077mg Vitamin A: 40mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons olive oil, divided
  • 1 1/2 cups minced shallots (about 8 large)
  • 6 garlic cloves, minced
  • 1 1/4 cups dry white wine, divided
  • 3/4 cup dry red wine
  • 2 14-ounce cans low-salt chicken broth
  • 1 14-ounce can low-salt beef broth
  • 3/4 cup fresh orange juice
  • 2 tablespoons pomegranate molasses*
  • 3 teaspoons minced fresh marjoram, divided
  • 1 fresh bay leaf
  • 4 pounds boneless Muscovy duck breasts (4 to 8 breast halves, depending on size)
  • 1 1/2 tablespoons all purpose flour

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)