My Recipes Lamb Shoulder Braised With Spring Vegetables, Green Herbs, And White Wine Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Lamb Shoulder Braised With Spring Vegetables, Green Herbs, And White Wine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Lamb Shoulder Braised With Spring Vegetables, Green Herbs, And White Wine Recipe

  • Net Carbs are 3% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Lamb Shoulder Braised With Spring Vegetables, Green Herbs, And White Wine Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 379 g )
Amount Per Serving
Calories: 464
Total Fat: 27g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 412mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 7g
Protein: 21g
Calcium: 79mg Iron: 3mg
Potassium: 757mg Vitamin A: 268mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 tablespoons butter
  • 4 cups chopped onion (about 1 pound)
  • 6 garlic cloves, crushed
  • 2 pounds lamb shoulder, trimmed and cut into 1 1/2-inch pieces
  • 3 cups fruity white wine (such as riesling)
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 2 teaspoons chopped fresh rosemary
  • 1/2 pound small red potatoes, halved
  • 1/2 pound turnips, peeled and cut into 1-inch cubes
  • 1/2 pound carrots, peeled and cut into 1-inch pieces
  • 1/2 pound asparagus, trimmed and cut into 2-inch pieces

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)