Cookstr Coconut-peanut Sauce Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Coconut-peanut Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Coconut-peanut Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Coconut-peanut Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 71 g )
Amount Per Serving
Calories: 234
Total Fat: 21g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 228mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 4g
Protein: 6g
Calcium: 25mg Iron: 1mg
Potassium: 249mg Vitamin A: 2mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons vegetable oil
  • 2 to 3 shallots, finely chopped (about ½ cup)
  • 2 cloves garlic, minced
  • 1 tablespoon minced peeled fresh ginger
  • 1 to 2 Thai chiles or serrano or jalapeño peppers, seeded and minced (for a hotter sauce, leave the seeds in)
  • 1 teaspoon ground coriander
  • ¾ cup coconut milk
  • ¾ cup chunky peanut butter
  • 2 tablespoons soy sauce or Asian fish sauce, or more to taste
  • 1 tablespoon fresh lime juice, or more to taste
  • 2 teaspoons sugar
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh cilantro

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)