My Recipes Fresh Corn With Shrimp And Cherry Tomatoes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Fresh Corn With Shrimp And Cherry Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Fresh Corn With Shrimp And Cherry Tomatoes Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Fresh Corn With Shrimp And Cherry Tomatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 226 g )
Amount Per Serving
Calories: 251
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 330mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 5g
Protein: 12g
Calcium: 50mg Iron: 1mg
Potassium: 489mg Vitamin A: 69mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons olive oil
  • 6 cups corn kernels, cut from 6 medium ears
  • 1 pound medium shrimp, peeled and deveined
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 2 cups cherry tomato halves (or 2 medium tomatoes, seeded and diced)
  • 1 cup thinly sliced scallions
  • 1/2 cup chopped fresh cilantro leaves

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)