Taste.com.au Salmon And Potato Salad With Mustard Chive Dressing Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Salmon And Potato Salad With Mustard Chive Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Salmon And Potato Salad With Mustard Chive Dressing Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Salmon And Potato Salad With Mustard Chive Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 301 g )
Amount Per Serving
Calories: 197
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 360mg
Total Carbohydrates: 29g
Dietary Fiber: 5g
Sugar: 5g
Protein: 14g
Calcium: 89mg Iron: 3mg
Potassium: 861mg Vitamin A: 206mcg
Vitamin C: 66mg Vitamin D: 8mcg

Ingredients

  • 500g Baby Coliban (Chat) potatoes (see note)
  • 250g snow peas, trimmed, halved
  • 90g (1/3 cup) low-fat natural yoghurt
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon hot water
  • 1 tablespoon wholegrain mustard
  • 1 tablespoon chopped fresh chives
  • 140g mixed salad leaves
  • 175g hot smoked salmon, skin removed, flaked

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)