Sweetloveandginger.com Thai Peanut Salad Cups Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Sweetloveandginger.com Thai Peanut Salad Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sweetloveandginger.com Thai Peanut Salad Cups Recipe

  • Net Carbs are 15% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sweetloveandginger.com Thai Peanut Salad Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 109 g )
Amount Per Serving
Calories: 271
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 449mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 4g
Protein: 8g
Calcium: 46mg Iron: 3mg
Potassium: 165mg Vitamin A: 57mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 24 wonton wrapper (eggless if you're going vegan for thi)
  • * vegetable oil cooking spray
  • * 1/4 cup all natural peanut butter
  • * 2 tablespoon rice vinegar
  • * 2 tablespoon fresh lime juice
  • * 3 teaspoon vegetable oil
  • * 1 tablespoon soy sauce
  • * 2 tablespoon honey
  • * 2 clove garlic finely minced
  • * 1 tablespoon grated ginger or lemon grass
  • * 1/4 teaspoon salt
  • * 2 cup shredded green cabbage
  • * 1 large carrot, shredded
  • * 1 cup shredded red cabbage
  • * 2 tablespoon chopped dry roasted peanut
  • * 2 tablespoon chopped green onion, for garnish

Instructions

Visit Sweetloveandginger.com's website to view the recipe instructions. (Via Edamam)