Servedfromscratch.com Copy Cat Kashi Go Lean Crunch Cereal Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Servedfromscratch.com Copy Cat Kashi Go Lean Crunch Cereal Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Servedfromscratch.com Copy Cat Kashi Go Lean Crunch Cereal Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 39mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Servedfromscratch.com Copy Cat Kashi Go Lean Crunch Cereal Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 115 g )
Amount Per Serving
Calories: 390
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 39mg
Total Carbohydrates: 61g
Dietary Fiber: 17g
Sugar: 8g
Protein: 23g
Calcium: 141mg Iron: 6mg
Potassium: 376mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 cups of puffed barley
  • 1 cup of steel cut oats
  • 1 cup of TVP (total vegetable protein)
  • 2 tablespoons of flax seed
  • 2 tablespoons of chia seeds
  • 1/2 cup of sliced / whole almonds or other nut of choice*
  • 4 egg whites**
  • 1/4 - 1/3 cup of all natural sweetener: Agave syrup, maple syrup, or honey (add more for a sweeter cereal)
  • 1 - 2 teaspoons of ground cinnamon - dependent upon how cinnamony you want it
  • Pinch of kosher salt

Instructions

Visit Servedfromscratch.com's website to view the recipe instructions. (Via Edamam)