Patent & The Pantry Welsh Scones Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Patent & The Pantry Welsh Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Patent & The Pantry Welsh Scones Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Patent & The Pantry Welsh Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 66 g )
Amount Per Serving
Calories: 232
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 154mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 13g
Protein: 3g
Calcium: 131mg Iron: 1mg
Potassium: 113mg Vitamin A: 106mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1½ cups flour
  • ½ teaspoon salt
  • 1 tablespoon baking powder
  • 1/4 cup sugar
  • 1/2 cup currants
  • 1/2 teaspoon nutmeg (I may go with a tad more next time)
  • 1/2 cup unsalted butter, frozen
  • 1 large egg
  • ½ cup half-and-half or whipping cream (you may need slightly more)
  • 2 tablespoons whipping cream
  • 2 tablespoons sugar (regular or natural cane sugar), optional

Instructions

Visit Patent & The Pantry's website to view the recipe instructions. (Via Edamam)