Food.com Fruit & Yogurt Rollups -- Real Food Breakfast On The Go Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food.com Fruit & Yogurt Rollups -- Real Food Breakfast On The Go? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Fruit & Yogurt Rollups -- Real Food Breakfast On The Go Recipe

  • Net Carbs are 16% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Fruit & Yogurt Rollups -- Real Food Breakfast On The Go Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 143 g )
Amount Per Serving
Calories: 243
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 381mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 14g
Protein: 7g
Calcium: 107mg Iron: 2mg
Potassium: 250mg Vitamin A: 2mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons plain Greek yogurt or 2 tablespoons vanilla Greek yogurt
  • 1 small banana, sliced thin
  • 1 whole wheat tortilla
  • 1 teaspoon of all-natural honey

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)