Recipes.sparkpeople.com Minute Microwave Cheesecake Recipe

Total time: 2 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Minute Microwave Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Minute Microwave Cheesecake Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Minute Microwave Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 133 g )
Amount Per Serving
Calories: 318
Total Fat: 29g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 237mg
Sodium: 286mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 4g
Protein: 9g
Calcium: 112mg Iron: 1mg
Potassium: 182mg Vitamin A: 327mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 4 ounces cream cheese, softened
  • ¼ cup sour cream
  • 2 eggs
  • 1 teaspoon lemon juice
  • ½ teaspoon vanilla
  • 2 teaspoons or more Truvia Natural Sweetener (taste as you go)
  • Fresh fruit, whipped cream and nut meal, optional

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)