My Recipes Apple Spice Bundt Cake With Cider Glaze Recipe

Total time: 200 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Apple Spice Bundt Cake With Cider Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Apple Spice Bundt Cake With Cider Glaze Recipe

  • Net Carbs are 14% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Apple Spice Bundt Cake With Cider Glaze Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 111 g )
Amount Per Serving
Calories: 289
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 220mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 25g
Protein: 4g
Calcium: 106mg Iron: 1mg
Potassium: 167mg Vitamin A: 47mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup canola oil
  • 1 vanilla bean pod
  • 1/4 cup unsalted butter, softened
  • 1 cup packed light brown sugar
  • 2 large eggs
  • 2 cups shredded peeled Honeycrisp or Gala apples (about 3 medium apples)
  • 13.5 ounces spelt or whole-wheat flour (about 3 cups)
  • 1 tablespoon baking powder
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1 1/8 teaspoons kosher salt, divided
  • 3/4 cup evaporated whole milk
  • Baking spray with flour
  • 1 cup powdered sugar (4 oz.)
  • 1 tablespoon unsalted butter, melted
  • 1 1/2 to 2 Tbsp. apple cider

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)