Cookstr Asian Noodle Salad With Sesame-crusted Salmon Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Asian Noodle Salad With Sesame-crusted Salmon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Asian Noodle Salad With Sesame-crusted Salmon Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Asian Noodle Salad With Sesame-crusted Salmon Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 108 g )
Amount Per Serving
Calories: 254
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 426mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 1g
Protein: 14g
Calcium: 41mg Iron: 1mg
Potassium: 304mg Vitamin A: 66mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3 packages (2 ounces each) rice vermicelli (bean threads)
  • 4 salmon fillets (about 5 ounces each), skin and pin bones removed (see Notes)
  • 1 tablespoon olive oil
  • Kosher or sea salt
  • 4 teaspoons white sesame seeds
  • 4 teaspoons black sesame seeds
  • ¼ cup soy sauce
  • 1 tablespoon rice vinegar
  • 3 tablespoons Asian sesame oil
  • 2 teaspoons sugar
  • 2 teaspoons peeled and minced fresh ginger
  • 1 large carrot, peeled and julienned
  • 1 large stalk celery, julienned
  • 2 green onions, including green tops, cut into matchsticks
  • ½ cup packed fresh cilantro leaves

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)