Food52 Chocolate Peanut Butter Pretzel Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Chocolate Peanut Butter Pretzel Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Chocolate Peanut Butter Pretzel Cupcakes Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Chocolate Peanut Butter Pretzel Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 75 g )
Amount Per Serving
Calories: 278
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 231mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 17g
Protein: 6g
Calcium: 38mg Iron: 2mg
Potassium: 167mg Vitamin A: 16mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup cocoa powder
  • 2/3 cup scalding hot coffee
  • 2/3 cup buttermilk
  • 2/3 cup canola oil
  • 1 teaspoon vanilla extract
  • 1 egg
  • 1 egg yolk
  • 1/2 teaspoon kosher salt
  • 1 1/3 cups all purpose flour
  • 1 3/4 cups sugar
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 recipe French Buttercream or American Frosting
  • 1/2 cup all-natural peanut butter
  • 1 teaspoon kosher salt
  • 1/4 cup heavy cream
  • 1/4 cup semisweet chocolate, chopped
  • pinch sea salt
  • 3/4 cup roasted peanuts
  • 1 1/2 cups pretzels

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)