Foodista Grilled Chicken With Veggies And Honey Yogurt Dip Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Foodista Grilled Chicken With Veggies And Honey Yogurt Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Grilled Chicken With Veggies And Honey Yogurt Dip Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Grilled Chicken With Veggies And Honey Yogurt Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 218 g )
Amount Per Serving
Calories: 224
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 139mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 11g
Protein: 8g
Calcium: 61mg Iron: 1mg
Potassium: 408mg Vitamin A: 36mcg
Vitamin C: 68mg Vitamin D: 0mcg

Ingredients

  • 1 boneless skinless chicken breast
  • 1 zucchini
  • 1 red bell pepper
  • 5 regular mushrooms
  • 1/2 one white onion
  • 3 oranges
  • 2 lemons
  • 1 cup of lemon juice
  • 1 cup of orange juice
  • 1 cup plain yogurt
  • 3/4 cup mayonnaise
  • 1 tablespoon honey
  • 1 teaspoon curry powder
  • 2 large Ziploc bags
  • 1 pinch sea salt

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)