Bobbiskozykitchen.com Ham And Cheese Breakfast Burrito Bites Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Bobbiskozykitchen.com Ham And Cheese Breakfast Burrito Bites Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bobbiskozykitchen.com Ham And Cheese Breakfast Burrito Bites Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bobbiskozykitchen.com Ham And Cheese Breakfast Burrito Bites Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 74 g )
Amount Per Serving
Calories: 137
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 122mg
Sodium: 324mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 1g
Protein: 9g
Calcium: 98mg Iron: 1mg
Potassium: 132mg Vitamin A: 72mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 8 eggs
  • 1/2 to 1 cup diced Hormel Cure 81 Ham
  • 1/2 cup diced bell pepper (I used grilled peppers I had. You can use any veggies you have in your fridge)
  • 1/4 cup milk
  • 2 teaspoons dry mustard
  • kosher salt
  • cracked black pepper
  • 3/4 cup cheddar/jack cheese, shredded
  • 3 burrito size flour tortillas, cut into quarters

Instructions

Visit Bobbiskozykitchen.com's website to view the recipe instructions. (Via Edamam)