Dashingdish.com Grilled Or Roasted Parmesan Balsamic Veggies Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Dashingdish.com Grilled Or Roasted Parmesan Balsamic Veggies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dashingdish.com Grilled Or Roasted Parmesan Balsamic Veggies Recipe

  • Net Carbs are 13% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Dashingdish.com Grilled Or Roasted Parmesan Balsamic Veggies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 350 g )
Amount Per Serving
Calories: 147
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 293mg
Total Carbohydrates: 24g
Dietary Fiber: 5g
Sugar: 17g
Protein: 7g
Calcium: 169mg Iron: 1mg
Potassium: 793mg Vitamin A: 168mcg
Vitamin C: 143mg Vitamin D: 0mcg

Ingredients

  • 2 Medium zucchini
  • 2 Medium summer squash
  • 1 Large red onion
  • 2 Large red bell peppers (or color of choice)
  • 1/4 cup Parmesan cheese
  • 1/4 cup Balsamic vinegar
  • 2 tsp Garlic, minced (or 1 tsp garlic powder)
  • 1 tbs Honey
  • 1/4 tsp Salt
  • 1/8 tsp Pepper
  • Optional: 1 tbs olive oil, 1 tbs lemon juice. 1/2 tsp onion powder

Instructions

Visit Dashingdish.com's website to view the recipe instructions. (Via Edamam)