Kblog.lunchboxbunch.com Veggie Stack Sandwich: Farm Stand Asparagus, Carrot, Fuji And 'cheese' Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kblog.lunchboxbunch.com Veggie Stack Sandwich: Farm Stand Asparagus, Carrot, Fuji And 'cheese'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kblog.lunchboxbunch.com Veggie Stack Sandwich: Farm Stand Asparagus, Carrot, Fuji And 'cheese' Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Kblog.lunchboxbunch.com Veggie Stack Sandwich: Farm Stand Asparagus, Carrot, Fuji And 'cheese' Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 251 g )
Amount Per Serving
Calories: 222
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 221mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 21g
Protein: 5g
Calcium: 96mg Iron: 1mg
Potassium: 373mg Vitamin A: 289mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 slices of whole grain or multi-seed sandwich bread
  • Mozzarella Cheese Slices, enough for one layer on bread
  • 5 grilled or sauteed asparagus spears
  • 3 thin slices Fuji apple
  • mixed greens, a handful
  • 2 slices Vidalia or Sweet white onion
  • 1 Tbsp mustard
  • 1 Tbsp Vegenaise
  • S & P
  • 1 cup shredded carrots
  • 2 Tbsp apple Cider vinegar
  • 1 dash cayenne powder
  • 1/2 tsp black pepper
  • 1 Tbsp grape seed or olive oil
  • 1 Tbsp chopped flat parsley

Instructions

Visit Kblog.lunchboxbunch.com's website to view the recipe instructions. (Via Edamam)