Wendypolisi.com Chicken Veggie Quinoa Bowl With Spicy Peanut Sauce Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Wendypolisi.com Chicken Veggie Quinoa Bowl With Spicy Peanut Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wendypolisi.com Chicken Veggie Quinoa Bowl With Spicy Peanut Sauce Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Wendypolisi.com Chicken Veggie Quinoa Bowl With Spicy Peanut Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 415 g )
Amount Per Serving
Calories: 557
Total Fat: 32g
Saturated Fat: 7g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 408mg
Total Carbohydrates: 37g
Dietary Fiber: 8g
Sugar: 8g
Protein: 33g
Calcium: 112mg Iron: 5mg
Potassium: 956mg Vitamin A: 512mcg
Vitamin C: 91mg Vitamin D: 0mcg

Ingredients

  • 2 cups cooked quinoa
  • 16 ounces grilled chicken or tempeh, chopped
  • 1 tablespoon sesame oil
  • 4 ounces broccoli, chopped
  • 1 red pepper, cut into strips
  • 3 carrots, julienned
  • 4 ounces snow peas, chopped
  • 6 green onions, chopped
  • peanut sauce
  • ½ cup Jif® Peanut Powder
  • ¼ cup water
  • 1 tablespoons gluten-free tamari
  • 1 tablespoons lime juice
  • 1 tablespoons rice vinegar
  • ½ tablespoon ketchup
  • 4 cloves garlic, minced
  • ½ tablespoon fresh ginger minced (or 1 drop ginger essential oil)
  • ¼ teaspoon crushed red pepper flakes.

Instructions

Visit Wendypolisi.com's website to view the recipe instructions. (Via Edamam)