Funandfoodcafe.com Veggie Black Bean Burgers Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Funandfoodcafe.com Veggie Black Bean Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Funandfoodcafe.com Veggie Black Bean Burgers Recipe

  • Net Carbs are 15% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Funandfoodcafe.com Veggie Black Bean Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 173 g )
Amount Per Serving
Calories: 190
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 399mg
Total Carbohydrates: 37g
Dietary Fiber: 9g
Sugar: 2g
Protein: 10g
Calcium: 64mg Iron: 4mg
Potassium: 439mg Vitamin A: 13mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 cups cooked black beans (or use canned)
  • 1 cup leftover cooked rice (use medium white rice or short grained brown rice)
  • 1 onion,chopped
  • 2-3 scallions, whites and greens chopped
  • 2-3 garlic cloves, minced
  • 1 tbsp cumin-coriander powder
  • 1 tsp dried oregano
  • ½ cup finely chopped cilantro
  • Salt to taste

Instructions

Visit Funandfoodcafe.com's website to view the recipe instructions. (Via Edamam)