Recipes.sparkpeople.com Grilled Corn Salad With Fresh Herbs And Veggies Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Grilled Corn Salad With Fresh Herbs And Veggies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Grilled Corn Salad With Fresh Herbs And Veggies Recipe

  • Net Carbs are 12% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Grilled Corn Salad With Fresh Herbs And Veggies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 195 g )
Amount Per Serving
Calories: 144
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 450mg
Total Carbohydrates: 22g
Dietary Fiber: 5g
Sugar: 9g
Protein: 4g
Calcium: 100mg Iron: 6mg
Potassium: 410mg Vitamin A: 44mcg
Vitamin C: 59mg Vitamin D: 0mcg

Ingredients

  • 5 medium ears fresh corn
  • 2 Green Bell Peppers, diced
  • 1 Red Bell Pepper, diced
  • 1 small or 1/2 large Vidalia onions, diced
  • 1 cup Zucchini (approx 1 medium zucchini), diced
  • 3 Tbls EVOO (extra virgin olive oil), divided, 2.5 Tbls for the dressing and .5 Tbls for grilling the vegetables
  • Juice of 1 large lemon
  • 3/4 cup herbs (any combination, such as basil, cilantro, oregano, lavander)
  • Salt and pepper to taste.

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)