How Sweet It Is Whole Wheat Orzo With Grilled Chicken And Roasted Veggies Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is How Sweet It Is Whole Wheat Orzo With Grilled Chicken And Roasted Veggies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for How Sweet It Is Whole Wheat Orzo With Grilled Chicken And Roasted Veggies Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

How Sweet It Is Whole Wheat Orzo With Grilled Chicken And Roasted Veggies Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 188 g )
Amount Per Serving
Calories: 234
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 435mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 5g
Protein: 16g
Calcium: 112mg Iron: 2mg
Potassium: 346mg Vitamin A: 58mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 2 cups whole wheat orzo, cooked
  • 3 grilled chicken breasts, chopped into pieces. I used this marinade.
  • 1 tomato
  • 1 green pepper
  • 1 red pepper
  • 1 vidalia onion
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • 1/4 cup parmesan cheese
  • salt and pepper to taste

Instructions

Visit How Sweet It Is's website to view the recipe instructions. (Via Edamam)