Tastykitchen.com Grilled Guacamole With Pistachios Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Grilled Guacamole With Pistachios? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Grilled Guacamole With Pistachios Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Grilled Guacamole With Pistachios Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 147 g )
Amount Per Serving
Calories: 206
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 301mg
Total Carbohydrates: 14g
Dietary Fiber: 7g
Sugar: 3g
Protein: 4g
Calcium: 29mg Iron: 1mg
Potassium: 588mg Vitamin A: 24mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 4 Small Avocados, Peel On, Split Lengthwise And Seed Removed
  • 1 ear Corn, Shucked And Split In Half
  • 1 Small Onion, Cut Into Wedges
  • 2 Jalapeno Peppers, Split In Half Lengthwise, Stem And Seeds Removed
  • Olive Oil, For Brushing On The Veggies Prior To Grilling
  • 2 Medium Tomatoes, Seeds Removed And Diced
  • 2 cloves Garlic, Minced
  • 2 teaspoons Fresh Cilantro, Chopped
  • ½ whole Lime, Juiced
  • 1 teaspoon Salt, Or To Taste
  • 1 teaspoon Fresh Ground Black Pepper, Or To Taste
  • ½ teaspoons Ground Red Pepper
  • ½ teaspoons Cumin
  • ½ cups Shelled Pistachios, Toasted And Coarsely Chopped

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)