Justapinch.com Mediterranean Veggie Kebabs Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Mediterranean Veggie Kebabs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Mediterranean Veggie Kebabs Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Mediterranean Veggie Kebabs Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 197 g )
Amount Per Serving
Calories: 190
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 187mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 6g
Protein: 2g
Calcium: 28mg Iron: 1mg
Potassium: 385mg Vitamin A: 58mcg
Vitamin C: 68mg Vitamin D: 0mcg

Ingredients

  • 2 red onions , quartered into wdeges
  • 4 young zucchini - cut into 1.5 inch cylinders
  • 2 green peppers, seeded and cut into 1.5 inch squares
  • 2 red peppers, seeded and cut into 1.5 inch squares
  • 10-12 cherry tomatoes
  • 3/4 c olive oil
  • 1/4 c balsamic vinegar
  • 1/4 c red wine vinegar
  • 1 Tbsp chopped fresh italian parsley
  • 3/4 tsp salt
  • 1/2 tsp dried oregano
  • 1/2 tsp sugar
  • 1/4 tsp tarragon
  • 1/4 tsp thyme
  • 1/4 tsp ground black pepper
  • 1/4 tsp dried chives

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)