Anitalianinmykitchen.com Easy Grilled Eggplant Rolls With A Fresh Veggie Stuffing Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Anitalianinmykitchen.com Easy Grilled Eggplant Rolls With A Fresh Veggie Stuffing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Anitalianinmykitchen.com Easy Grilled Eggplant Rolls With A Fresh Veggie Stuffing Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Anitalianinmykitchen.com Easy Grilled Eggplant Rolls With A Fresh Veggie Stuffing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 643 g )
Amount Per Serving
Calories: 245
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 248mg
Total Carbohydrates: 36g
Dietary Fiber: 17g
Sugar: 21g
Protein: 12g
Calcium: 231mg Iron: 2mg
Potassium: 1457mg Vitamin A: 63mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 8 medium eggplant slices grilled**
  • 2 tablespoons olive oil
  • 20 -25 cherry tomatoes (sliced in half, squish gently to remove seeds)
  • 1 pepper chopped
  • 1 1/2 cups chopped mushrooms (150 grams)
  • 1 clove garlic chopped
  • 1/2 teaspoon oregano (1/2 gram)
  • 1/2 teaspoon basil (1/2 gram)
  • 5 fresh basil leaves chopped
  • pinch hot pepper flakes if desired
  • 1/4 teaspoon salt (1 1/4 grams)
  • 1/2 cup grated gruyere or fontal cheese (50 grams)
  • 1/2 cup freshly grated Parmesan Cheese + extra for sprinkling on top (50 grams + extra)

Instructions

Visit Anitalianinmykitchen.com's website to view the recipe instructions. (Via Edamam)