Doctoroz.com Quinoa Salad With Grilled Mixed Veggies And Feta Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Doctoroz.com Quinoa Salad With Grilled Mixed Veggies And Feta Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Doctoroz.com Quinoa Salad With Grilled Mixed Veggies And Feta Cheese Recipe

  • Net Carbs are 8% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Doctoroz.com Quinoa Salad With Grilled Mixed Veggies And Feta Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 101 g )
Amount Per Serving
Calories: 119
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 285mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 123mg Iron: 1mg
Potassium: 199mg Vitamin A: 264mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup of cooked quinoa
  • 1 cup grilled mixed vegetables
  • 3 oz of fat-free feta cheese
  • 1 tbsp of lemon juice
  • Pepper

Instructions

Visit Doctoroz.com's website to view the recipe instructions. (Via Edamam)