Kraft Foods Lemon Chicken And Asparagus Farfalle Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 44% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kraft Foods Lemon Chicken And Asparagus Farfalle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Lemon Chicken And Asparagus Farfalle Recipe

  • Net Carbs are 44% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kraft Foods Lemon Chicken And Asparagus Farfalle Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 74 g )
Amount Per Serving
Calories: 91
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 172mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 3g
Protein: 11g
Calcium: 48mg Iron: 1mg
Potassium: 82mg Vitamin A: 32mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup cut, fresh asparagus
  • 1 pkg. OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
  • 6 oz. of uncooked Veggie farfalle (bow-tie pasta)
  • 2 cloves garlic, chopped
  • 1 Tbsp. lemon juice
  • 1 Tbsp. lemon zest
  • 1 Tbsp. butter
  • 2 Tbsp. olive oil
  • Salt and pepper to taste
  • 2 Tbsp. KRAFT Grated Parmesan Cheese

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)