Recipes.sparkpeople.com Grilled Veggie Pesto Penne Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Grilled Veggie Pesto Penne? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Grilled Veggie Pesto Penne Recipe

  • Net Carbs are 9% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Grilled Veggie Pesto Penne Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 96 g )
Amount Per Serving
Calories: 109
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 222mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 3g
Protein: 3g
Calcium: 39mg Iron: 1mg
Potassium: 184mg Vitamin A: 62mcg
Vitamin C: 53mg Vitamin D: 0mcg

Ingredients

  • 2 cup Bell peppers (Green, Red, Yellow, Orange)
  • 2 cup Squash - Yellow and Zucchini
  • 2 serving Garlic, minced in jar (1/2 tsp= 1 clove) (by DIRTYLAWNGUY)
  • 1/2 cup Kirkland Basil Pesto 1/4cup
  • 2 dash Pepper, black
  • 1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp (by FRESHAIRE1)
  • 12 oz. Barilla Pasta - Whole Grain Penne (1/4 cup per serving)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)