Thissavoryvegan.com Vegan Orzo Pasta Salad With Grilled Veggie Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Thissavoryvegan.com Vegan Orzo Pasta Salad With Grilled Veggie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thissavoryvegan.com Vegan Orzo Pasta Salad With Grilled Veggie Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thissavoryvegan.com Vegan Orzo Pasta Salad With Grilled Veggie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 167 g )
Amount Per Serving
Calories: 278
Total Fat: 22g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 386mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 3g
Protein: 4g
Calcium: 40mg Iron: 2mg
Potassium: 293mg Vitamin A: 36mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 1 medium zucchini sliced in 4 piece, lengthwise
  • * 10 oz package cherry tomato cut in 1/2
  • * 1 tsp olive oil
  • * 1 tsp dried oregano
  • * salt and pepper to taste
  • for the dressing
  • * 1/2 cup olive oil
  • * 1/4 cup red wine vinegar
  • * 1 clove garlic diced
  • * 1 tsp dried oregano
  • * 1/2 tsp lemon pepper
  • * red pepper flake a pinch (optional)
  • for the salad
  • * 1 cup dried orzo cooked
  • * 6 oz grilled artichoke heart in oil drained and chopped
  • * 3 cup arugula

Instructions

Visit Thissavoryvegan.com's website to view the recipe instructions. (Via Edamam)