Recipes.sparkpeople.com Simple Roasted Veggies Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Simple Roasted Veggies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Simple Roasted Veggies Recipe

  • Net Carbs are 12% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Simple Roasted Veggies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 555 g )
Amount Per Serving
Calories: 150
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 315mg
Total Carbohydrates: 29g
Dietary Fiber: 11g
Sugar: 17g
Protein: 6g
Calcium: 77mg Iron: 2mg
Potassium: 1285mg Vitamin A: 94mcg
Vitamin C: 58mg Vitamin D: 0mcg

Ingredients

  • 12 Plum or Roma Tomato
  • 2 medium White onions, sliced
  • 2 medium Zucchini, cut into 12 pcs each
  • 2 medium Japanese Eggplant or one small Regular eggplant, cut into 12 pcs each
  • 1-2 jalapeno, cut into quarters (optional)
  • 2 T Olive Oil
  • 1/2 T Koshor Salt or to taste
  • Fresh Ground Pepper or to taste
  • 1 T Grill seasoning or any flavored seaoning you prefer

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)