Gi365.info Grilled Chicken Fajita Salad With Guacamol Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Gi365.info Grilled Chicken Fajita Salad With Guacamol? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gi365.info Grilled Chicken Fajita Salad With Guacamol Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Gi365.info Grilled Chicken Fajita Salad With Guacamol Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 245 g )
Amount Per Serving
Calories: 288
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 267mg
Total Carbohydrates: 9g
Dietary Fiber: 5g
Sugar: 3g
Protein: 19g
Calcium: 93mg Iron: 2mg
Potassium: 614mg Vitamin A: 418mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • * 1 recipe grilled fajita chicken (the recipe i below)
  • grilled fajita veggie:
  • * 2 medium onion, peeled and the end cut off
  • * 2 red bell pepper, cored and seeded
  • guacamole dressing:
  • * 2 avocado, pitted and peeled
  • * 1 tablespoon onion, minced
  • * 1 clove garlic, minced
  • * 2 tablespoon cilantro, chopped
  • * 1 tablespoon jalapeno, minced
  • * 1 teaspoon sea salt
  • * 1 tablespoon fresh lime juice
  • * 1/2 cup quartered cherry tomato
  • salad ingredient:
  • * 2 head romaine (weighing 2.5 pound)
  • * 1 cup crumbled feta cheese (adjust more or less to your taste)
  • * 3/4 cup toasted pumpkin seed
  • * 8 ounce cherry tomato, cut in 1/2

Instructions

Visit Gi365.info's website to view the recipe instructions. (Via Edamam)