Jennabraddock.com Grilled Veggie Pizza Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jennabraddock.com Grilled Veggie Pizza? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Jennabraddock.com Grilled Veggie Pizza Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jennabraddock.com Grilled Veggie Pizza Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 188 g )
Amount Per Serving
Calories: 250
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 327mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 5g
Protein: 9g
Calcium: 79mg Iron: 2mg
Potassium: 271mg Vitamin A: 128mcg
Vitamin C: 57mg Vitamin D: 0mcg

Ingredients

  • * 1 vidalia onion, sliced in 1/2 across it "equator"
  • * 2 bell pepper (color of choice), deseeded and sliced in ring
  • * vegetable oil
  • * 1 store bought raw pizza dough (enough for 1 pizza)
  • * 1/4 cup flour
  • * 1 tablespoon extra virgin olive oil
  • * 1 teaspoon dried italian herb blend
  • * fresh cracked pepper
  • * 1 large beefsteak tomato, sliced in circle and deseeded
  • * 4 oz crumbled goat cheese

Instructions

Visit Jennabraddock.com's website to view the recipe instructions. (Via Edamam)