Tastykitchen.com Grilled Veggie Tostadas Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Grilled Veggie Tostadas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Grilled Veggie Tostadas Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Grilled Veggie Tostadas Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 337 g )
Amount Per Serving
Calories: 245
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 267mg
Total Carbohydrates: 39g
Dietary Fiber: 6g
Sugar: 2g
Protein: 9g
Calcium: 218mg Iron: 2mg
Potassium: 1126mg Vitamin A: 99mcg
Vitamin C: 82mg Vitamin D: 0mcg

Ingredients

  • 2 whole Corn Tortillas
  • 1 whole Anaheim Pepper
  • 1 whole Yellow Squash
  • 2 whole Crimini Mushrooms
  • 2 Tablespoons Guacamole
  • 2 Tablespoons Pepper Jack Cheese, Grated
  • 1 whole Radish, Sliced
  • 4 sprigs Cilantro
  • 2 Tablespoons Salsa Verde

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)