Foodista Easy!! Veggie Alfredo!!! Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Easy!! Veggie Alfredo!!!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Easy!! Veggie Alfredo!!! Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Easy!! Veggie Alfredo!!! Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 152 g )
Amount Per Serving
Calories: 305
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 213mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 4g
Protein: 9g
Calcium: 95mg Iron: 1mg
Potassium: 270mg Vitamin A: 193mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 bunch of leeks – cleaned – chopped
  • 1 bunch Italian parsley – chopped
  • 5 cloves garlic – chopped
  • 3 carrots – diced
  • 1 pint button mushrooms – sliced and grilled
  • 3 tablespoons butter
  • 3 cups chicken broth
  • ½ cup heavy cream
  • 1 tablespoon flour
  • ½ cup grated Romano cheese
  • Olive oil for drizzling
  • 1 lb. of your favorite spaghetti
  • Fresh Grilled Bread Crumb Topping:
  • 5 slices bread
  • Olive oil
  • Small chunk of Romano Cheese
  • 1 clove of garlic
  • Olive oil

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)