Newlywedsurvival.com Healthy Vegan "steak" And Potato Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Newlywedsurvival.com Healthy Vegan "steak" And Potato? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Newlywedsurvival.com Healthy Vegan "steak" And Potato Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Newlywedsurvival.com Healthy Vegan "steak" And Potato Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 191 g )
Amount Per Serving
Calories: 208
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 295mg
Total Carbohydrates: 15g
Dietary Fiber: 6g
Sugar: 4g
Protein: 10g
Calcium: 136mg Iron: 2mg
Potassium: 555mg Vitamin A: 113mcg
Vitamin C: 75mg Vitamin D: 0mcg

Ingredients

  • * 2 grilled veggie burger, sliced
  • * few handful of grilled or roasted diced potato
  • * 4 big handful of salad greens
  • * 1 avocado
  • * 2 roasted red pepper, sliced
  • * few slice of red onion
  • * 1 medium tomato
  • * several slice of cucumber
  • * 1/2 daiya shred (i used mozzarella flavor)

Instructions

Visit Newlywedsurvival.com's website to view the recipe instructions. (Via Edamam)