My Recipes Summer Rice Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Summer Rice Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Summer Rice Salad Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Summer Rice Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 146 g )
Amount Per Serving
Calories: 198
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 337mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 2g
Protein: 3g
Calcium: 45mg Iron: 2mg
Potassium: 182mg Vitamin A: 79mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 1 small shallot, minced
  • 3 tablespoons white wine vinegar
  • 1 tablespoon loosely packed lime zest
  • 2 tablespoons fresh lime juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 cup extra virgin olive oil
  • 4 cups cooked basmati rice, chilled
  • 2 cups thinly sliced napa cabbage
  • 1 1/2 cups thinly sliced English cucumbers
  • 1 cup diced red bell pepper
  • 1/2 cup thinly sliced green onions
  • 1/2 cup chopped fresh mint
  • 1/3 cup chopped fresh chives
  • 1/3 cup chopped fresh flat-leaf parsley
  • Salt to taste

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)