Food Network Grilled Fennel, Tomato And Baby Greens Salad With Bacon Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food Network Grilled Fennel, Tomato And Baby Greens Salad With Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Network Grilled Fennel, Tomato And Baby Greens Salad With Bacon Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Grilled Fennel, Tomato And Baby Greens Salad With Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 188 g )
Amount Per Serving
Calories: 326
Total Fat: 31g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 436mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 5g
Protein: 5g
Calcium: 51mg Iron: 1mg
Potassium: 506mg Vitamin A: 61mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 large fennel bulb, trimmed, cut through core into 1/3-inch-thick slices
  • Olive oil
  • Salt and ground black pepper, to taste
  • 1 pkg. (7.75 oz.) DOLE® Extra Veggie™ with Grape Tomatoes
  • 3 to 4 slices bacon, cooked, drained and crumbled
  • Red Wine Vinaigrette, recipe follows
  • Red Wine Vinaigrette:
  • 3 tablespoons red wine vinegar
  • 1 garlic clove
  • 1/2 teaspoon salt and 1/2 teaspoon black pepper
  • 1/3 cup olive oil
  • 1/2 teaspoon Dijon-style mustard
  • 1/2 teaspoon dried oregano crushed

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)