Epicurious Grilled Vegetables Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Grilled Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Grilled Vegetables Recipe

  • Net Carbs are 6% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Grilled Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 874 g )
Amount Per Serving
Calories: 330
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 258mg
Total Carbohydrates: 35g
Dietary Fiber: 14g
Sugar: 19g
Protein: 10g
Calcium: 187mg Iron: 5mg
Potassium: 1919mg Vitamin A: 1170mcg
Vitamin C: 143mg Vitamin D: 0mcg

Ingredients

  • 2 garlic cloves, crushed with a garlic press
  • 1 tablespoon red wine vinegar
  • 1/3 cup olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 1 large red onion, peeled and root end trimmed slightly, leaving end intact
  • 1 1/2-pound eggplant, halved crosswise, then cut lengthwise into 1"-thick strips
  • 1 large bell pepper
  • 2 1/2 pound mixed green and yellow zucchini (about 5)
  • 2 plum tomatoes, halved lengthwise
  • 2 tablespoons coarsely chopped fresh parsley
  • 3 tablespoons coarsely chopped fresh basil
  • Four 12" skewers, soaked in water for 30 minutes if wooden

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)