Recipes.sparkpeople.com Ground Chicken Mini- Pizza Burgers Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Ground Chicken Mini- Pizza Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Ground Chicken Mini- Pizza Burgers Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Ground Chicken Mini- Pizza Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 85 g )
Amount Per Serving
Calories: 153
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 283mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 151mg Iron: 1mg
Potassium: 300mg Vitamin A: 43mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 lb. ground chicken ( I use Perdue)
  • 1/2 c Progesso Italian Bread Crumbs
  • 1 c 2% milk Kraft Shredded Mozzarella cheese
  • 1 c Chef Boyardee Pizza Sauce WITHOUT pepperonis, DIVIDED into two 1/2 cups
  • 1 Tbsp Italian Seasoning
  • 3 dashes Black pepper
  • 2 dashes garlic salt OR 1 tsp garlic powder (recipe was calculated using garlic powder)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)