Lottie + Doof Tomato Water Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Lottie + Doof Tomato Water Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lottie + Doof Tomato Water Pasta Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Lottie + Doof Tomato Water Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 137 g )
Amount Per Serving
Calories: 264
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 316mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 3g
Protein: 7g
Calcium: 25mg Iron: 1mg
Potassium: 298mg Vitamin A: 91mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 5 ripe tomatoes, large dice
  • 1-1/2 to 2 teaspoons of coarse kosher salt
  • 1 pound dried spaghetti
  • 10 cloves garlic
  • a good handful of basil, you want a generous cup after cutting it into ribbons
  • olive oil
  • 3 ounces butter, cut into three chunks

Instructions

Visit Lottie + Doof's website to view the recipe instructions. (Via Edamam)