Serious Eats Fresh Tomato Pizza Sauce From 'the Kitchn Cookbook' Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Fresh Tomato Pizza Sauce From 'the Kitchn Cookbook'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Fresh Tomato Pizza Sauce From 'the Kitchn Cookbook' Recipe

  • Net Carbs are 11% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Fresh Tomato Pizza Sauce From 'the Kitchn Cookbook' Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 129 g )
Amount Per Serving
Calories: 66
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 300mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 6g
Protein: 2g
Calcium: 50mg Iron: 2mg
Potassium: 376mg Vitamin A: 14mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 cup canned whole, diced, or crushed tomatoes with juices
  • 2 garlic cloves, roughly chopped
  • 1/2 teaspoon balsamic vinegar
  • 1 teaspoon olive oil
  • 1 teaspoon freshly grated lemon zest
  • A few leaves of fresh basil
  • Salt and freshly ground black pepper to taste

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)