Serious Eats Apple-orange Cranberry Sauce Recipe Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 24% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Apple-orange Cranberry Sauce Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Apple-orange Cranberry Sauce Recipe Recipe

  • Net Carbs are 24% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Apple-orange Cranberry Sauce Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 125 g )
Amount Per Serving
Calories: 148
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 119mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 32g
Protein: 0g
Calcium: 8mg Iron: 0mg
Potassium: 118mg Vitamin A: 5mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 12 ounces fresh or frozen cranberries
  • 2 medium Granny Smith apples, peeled, cored, and cut into 1/4-inch chunks
  • 1 cup white sugar
  • 1/2 cup orange juice
  • 1 teaspoon orange zest
  • 1/2 teaspoon Kosher salt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)