Ruhlman Chiptole Beef Jerky Recipe

Total time: 31 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Ruhlman Chiptole Beef Jerky? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ruhlman Chiptole Beef Jerky Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ruhlman Chiptole Beef Jerky Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 193 g )
Amount Per Serving
Calories: 256
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 119mg
Sodium: 447mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 0g
Protein: 41g
Calcium: 33mg Iron: 4mg
Potassium: 752mg Vitamin A: 24mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 pounds/1 kilogram beef, eye of the round or lean round, all fat trimmed away
  • 3/4 ounce/20 grams kosher salt (about 1 1/2 tablespoons)
  • 1 3/4 teaspoons/10 milliliters garlic powder
  • 1 3/4 teaspoons/10 milliliters onion powder
  • 2–4 teaspoons ground chipotles

Instructions

Visit Ruhlman's website to view the recipe instructions. (Via Edamam)